SERVICES

Nutrition is pivotal to athletic performance — empowering athletes to perform, recover, and thrive at their best.

MTE ATHLETES 1:1 CONSULTATIONS

  • Available exclusive to MTE athletes.

  • Deep dive into your goals, aspirations, concerns and health history.

  • Comprehensive analysis into body, mind and spirit that present as relevant to your case.

  • Personalised treatment plan and nutritional resources provided within 72 hours.

  • Referral for any relevant testing [if necessary].

  • Supplement prescription and compounding [if necessary].

MTE ATHLETES 1:1 CONSULTATIONS + INDIVIDUALISED MEAL PLAN

  • Available exclusive to MTE athletes.

  • Deep dive into your goals, aspirations, concerns and health history.

  • Comprehensive analysis into body, mind and spirit that present as relevant to your case.

  • Personalised treatment plan and attached individualised meal plan tailored to you goals provided within 72 hours.

  • Referral for any relevant testing [if necessary].

  • Supplement prescription and compounding [if necessary].

HEY, I’M BROOKE.

The mind and passion behind Fleur Nutrition.

My love for holistic nutrition formed from core memories being created in and around food, whether it be cooking in the kitchen or sharing nightly meals around the dinner table. I had a profound appreciation for the way food brought all walks of life together through open discussions, thoughtful listening, love, laughter and reflection.

This profound love continued to grow and prosper as the years went on, which lead me to completing a Bachelor of Health Science, Nutritional and Dietetic Medicine at Endeavour College of Natural Health.

My practice takes on a harmonious approach where we intertwine each bodily system with emotional, spiritual, dietary, lifestyle and genetic factors, helping you uncover the answers you’ve been seeking within yourself.

Each journey is unique and together we can unpack your story and redefine your future story to ensure each chapter reflects the true you.

QUALIFICATIONS & MEMBERSHIPS

Bachelor of Health Science, Clinical Nutrition (BHSc)

Certified Personal Trainer [DBC & Cert IV]

Current ANTA member #28374 

SPECIAL INTEREST IN

Athlete Performance

  • Optimising athletic performance through utilising food as a tool of fuel and nourishment.

  • Female specific athletes, addressing specific needs related to menstrual health, bone density, and energy availability.

  • Youth athletes, focusing on growth, development, recovery and balancing nutritional needs with training demands.

Hormonal health across the lifespan

  • Female reproductive conditions such as endometriosis, PCOS, & PMS.

  • Perimenopause and menopause.

  • Prenatal & postnatal suport.

Digestive health and the gut microbiome

  • Gut/skin connection​​​​​​​​.

  • ​Gut/brain connection.

Mental and emotional health​​​​​​​​

​Detoxification, inflammation and liver health

Any health concern interrupting your ability to enjoy life.

EXPERIENCE WITH

Athlete performance inc. Optimising performance through nutrition for field and court athletes, optimising recovery nutrition and time, increase MPS and strength gain, establishing balance between energy input and output, training around menstrual cycles, injury prevention and rehabilitation.

Hormonal concerns inc. Endometriosis, post-pill protocols, hypothalamic amenorrhea, PCOS, PMS, perimenopause and menopause, pregnancy.

Prenatal & postnatal concerns inc. Optimising supplementation, trimester nutritional increments, gestational diabetes, birth recovery, breastmilk supply, introduction of solids.

Digestive concerns inc. IBS symptoms, food intolerances, inflammatory bowel disorders, pain and discomfort, microbiome disturbances, systemic inflammation.

Skin concerns inc. Acne, dermatitis, eczema.

Metabolic concerns inc. CVD biomarkers, weight management, body composition optimisation.

  • "Brooke has been a delight to work with. Each appointment I continue to learn and grown. I’m getting closer to a healthier me with Brooke's support. You have a realistic, practical approach with affordable options that have been easy and simple to implement, as well effective. I look forward to the next step. Thank you Brooke."

    Leanne Mansell

  • "When I first started with Brooke my goal was to gain strength and size, I had minimal knowledge of what to eat and when. I now tune into how much protein I am consuming and my carbohydrate timing to excel my performance on the field. I have noticed that in trainings I don’t get very tired, my recovery time is shorter and at work I can get through the day without feeling tired."

    Alex Swinnerton

  • "I contacted Fleur Nutrition about 4months into my post-partum journey with pregnancy number 3. I was having skin flare ups, constant hunger and feeling really flat. Brooke was so easy to talk to and put together a really easy and well articulated plan to ‘follow’ with some easy changes and ideas to make meals and snacks more substantial and ensuring my body is fuelling for what it needs. The recipes I’ve been provided with are delish - loving the chia porridge! I’m already seeing an improvement in my skin, have increased energy and can’t wait to see how I continue to feel in the coming weeks. Thank you Brooke!"

    Rhiannon Dolahenty

  • "Beautiful management of my health and fitness pathway. Very happy to recommend."

    Georgia Mcfarlane

  • "Could not rate this service higher. Brooke is so full of knowledge and very passionate about her clients and their health!"

    Lilly Smith

  • "From our initial consultation, it was clear that Brooke is highly knowledgeable and passionate about nutrition. Brooke created a customised program for me that was easy to follow, practical and effective. I highly recommend her to anyone looking for expert nutritional advice and support."

    Stephanie Mcintyre

  • "Brooke is patient and sensitive with her care, she takes great pride in her work and that is evident in the way she is happy to answer any questions or help whenever I need. So excited to continue my journey with Brooke xx"

    Esme Currie

  • "Brooke provided me with a holistic advice, delicious recipes to help with my gut issues and a professional and safe environment to share my concerns. She takes the utmost care in providing knowledgeable and easy to follow guides to improving health and nutrition. I will be back!"

    Kate Worsteling

You have a chance every day to be the best version of yourself.

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